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Are you suffering from a minor disappointment? Congratulate yourself. It means you’re growing. Constant gratification would be like living in a 100 percent sterile environment. That’s totally unrealistic.

Generally, minor disappointments are challenges for self-management and opportunities for personal growth. Here are four tips for overcoming everyday disappointments. 

1. Establish new priorities. Stop running. Think. Review your experience. If you feel alone, put it on paper. Talk with a good friend about disappointment you’re feeling. If the disappointment is related to your job, discuss it with your spouse or trusted mentor first. Isolate minor disappointments before you see your next customer. 

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