You’re slouching right now, aren’t you? Don’t worry, it’s something we all do.
However, studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you’ve got a health hazard on your hands.
If you have an office job, it’s difficult to avoid the pitfalls of sitting and slouching. However, there are plenty of little tricks you can use to improve your posture gradually.